Lessons
Private Sessions
Private sessions are ideal for those new to Pilates, recovering from injury, mothers(both prenatal or postnatal), or have specific fitness goals. Your professional and experienced instructor will create a personal workout for your specific needs using all Pilates equipment to best suit your needs.
Duet Sessions
Duet Sessions (2-person training) is a great way to stay committed to a regular workout schedule because your partner will be counting on you! With similar benefits to private training (more individual attention and customization than a group class) plus the motivation that comes from working out with a partner at a discounted price!
* Note Duet Sessions must book with existing workout partners. Ning Pilates does not pair Clients for Duet sessions .
Semi Sessions
Semi Sessions/Small group classes use a diverse range of equipment in the studio including, reformers, towers, and the mat, as well as props to make variations.
Group classes are limited to 5 people for safe and effective workouts. You will sweat, stretch and progress your practice!
Such A great, affordable way to get your equipment workout in.
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** Note Semi Class / Group Class starts only when 3 people sign up, and each class is limited to 5 people. If only 2 people sign up and still want to take the class, the price will be $60 per person.
Semi Classes are not appropriate for expecting mothers. Prenatal clients are welcome to schedule Private or Duet Sessions throughout their pregnancy.
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